Mind Over Emotions

Practical Steps to Enhance Emotional Regulation

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Helping You Become An Xspurt.

Emotion Regulation

Step into a journey of self-mastery with "Mind Over Emotions: Practical Steps to Enhance Emotional Regulation". This comprehensive guide dives deep into the many facets of emotional regulation and offers insightful techniques for you to achieve emotional harmony in daily life.

Beginning with a clear definition and the importance of emotional regulation, this book sheds light on the biological aspects, such as the role of the brain and multiple neurotransmitters involved in the process. It also delineates the difference between emotion generation and regulation, thus, helping you understand emotion on a more profound level.

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