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Anusara yoga, a modern form of hatha yoga, was founded by John Friend in 1997. It stands out among other yoga styles for its deep philosophical roots and emphasis on aligning the body with the heart's intentions. With its name translating to flowing with grace, Anusara yoga aims to unite the body, mind, and spirit in a harmonious practice that celebrates life's beauty and interconnectedness. This yoga style appeals to those seeking not just physical fitness but also a deeper connection with themselves and the universe.

Anusara yoga incorporates a diverse range of poses, from gentle stretches to challenging inversions, all performed with a focus on maintaining alignment. Teachers are trained to provide clear, detailed instructions and adjustments to help students achieve the optimal alignment in each pose. This attention to detail not only enhances the physical benefits of the practice but also deepens the practitioner's awareness and connection to their own body.