Caffeine Hangover

Surviving and Thriving After Caffeine Addiction

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Helping You Become An Xspurt.

Caffeine Hangover: Surviving and Thriving After Caffeine Addiction is a must-read guide for anyone looking to break free from caffeine dependency and reclaim their natural energy. This book explores the hidden ways caffeine affects the body and mind, from disrupted sleep to anxiety spikes, and provides a step-by-step roadmap for quitting without the dreaded withdrawal crash. Whether you’re a casual coffee drinker or a lifelong caffeine addict, this book offers practical strategies to help you regain control.

Through science-backed insights, readers will discover how caffeine alters brain chemistry, creating cycles of fatigue, dependency, and artificial stimulation. The book sheds light on the ways caffeine impacts hormone balance, stress levels, and even gut health, revealing why many people feel exhausted despite consuming more caffeine. By understanding these effects, readers can make informed choices about their health and energy levels.

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